Weigh In record (no journal entry) for 19 November 2011
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180.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1794 kcal
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Fat: 61.61g | Prot: 69.98g | Carb: 242.91g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Coffee (Brewed From Grounds). Lunch: Apple Pie, Garden Salad, Penne, Deli Sliced Ham, Whole Wheat Bread. Dinner: 10" Original Crust Pizza - The Works. Snacks/Other: Chili with Beans (Canned), Goldfish Baby Cheddar Snack Crackers. more...
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steady weight
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mark62's weight history
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