Weigh In record (no journal entry) for 11 May 2016
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145.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2016:
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1902 kcal
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Fat: 26.10g | Prot: 218.21g | Carb: 193.55g.
Breakfast: Pommes Pink Lady, Delisse Fromage Blanc 0%, Andros Compote Pomme Nature, Kellogg's Spécial K aux 3 Céréales Complètes, Lipton Thé Vert Menthe. Lunch: Brocoli Cuit (à l'Etat Congelé), Carrefour Blanc de Poulet, Sveltesse Ferme et Fondant Saveur Vanille, Saint Eloi Courgettes en Rondelles, Chou-Fleur (Congelé), Carottes, Marque Repère Riz Thai, Marque Repère Riz Complet (Cuit), Panzani Tomatocoulis. Dinner: Yoplait Panier de Yoplait 0%, Panzani Tomatocoulis, Huile d'Olive, Oeuf sur le Plat sans Matière Grasse, Carrefour Blanc de Poulet Doré au Four, Marque Repère Haricots Verts Extra Fins. Snacks/Other: Yoplait Panier de Yoplait 0%, Myprotein Impact Whey Protein (25g), Myprotein True Whey, Pommes Pink Lady, Sveltesse Ferme et Fondant Saveur Vanille. more...
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2439 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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