Weigh In record (no journal entry) for 11 May 2016
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161.4 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1444 kcal
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Fat: 44.48g | Prot: 131.99g | Carb: 123.74g.
Breakfast: Lidl Witte Mini Puntjes, Jumbo Dieet Margarine, De Ruijter Vlokken Melk, Cappuccino. Lunch: Optimel Yoghurt Griekse Stijl Kers. Dinner: Kipfilet, Broccoli, Gebakken Aardappelen, Heinz Tomato Ketchup. Snacks/Other: XXL Nutrition Whey Isolaat. more...
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losing 0.4 lb a week
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