Weigh In record (no journal entry) for 19 November 2011
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138.4 lb
Lost so far: 1.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1689 kcal
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Fat: 38.16g | Prot: 72.03g | Carb: 252.52g.
Breakfast: Fiber One 80 Honey Squares, Milk (Nonfat), Light Creamy Swiss Cheese, Bagel Thins - Cinnamon Raisin. Lunch: Smoothie Creme Mousse Sugar Free, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Dinner: Broiled or Baked Pork Chop, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Fast & Natural Whole Grain Instant Brown Rice, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Ranch Vinaigrette Salad Spritzers. Snacks/Other: Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Red Raspberries, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Dark Chocolate Miniatures, Budweiser Select 55 Premium Light Beer, Jelly Beans, Champagne, Suisse Mocha Sugar Free. more...
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2122 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 36 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes. more...
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losing 0.3 lb a week
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