Weigh In record (no journal entry) for 14 January 2010
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289.0 lb
Lost so far: 20.0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1302 kcal
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Fat: 37.94g | Prot: 76.91g | Carb: 163.60g.
Breakfast: coffee, 1% Fat Milk, Special K. Lunch: Strawberry and Guava, Homemade Chicken Salad (1/2 Sandwich Portion). Dinner: Chicken, Lowfat Fruit Variety Yogurt. Snacks/Other: Cheddar Cheese, nectarine, tea, Vegemite Snackabouts. more...
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4065 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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ianalby's weight history
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