Weigh In record (no journal entry) for 19 November 2011
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274.2 lb
Lost so far: 7.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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2857 kcal
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Fat: 86.33g | Prot: 114.76g | Carb: 441.20g.
Breakfast: Coffee, All Natural, Bavarian Premium Sandwich Bread, Cherry Jam. Lunch: Bread Crumbs, Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Corn, Cooked Broccoli (Fat Not Added in Cooking), Cream of Mushroom Condensed Soup, Tuna in Water (Canned), Smart Pasta Macaroni. Dinner: Blueberries, Canola Olive Oil Blend, Acorn Winter Squash, Corn, White Potatoes (Flesh and Skin), Pork Cottage Roll. Snacks/Other: Triple Bran, Cherry Yogurt, Navels Oranges, Bananas. more...
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losing 2.0 lb a week
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