Weigh In record (no journal entry) for 19 November 2011
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286.0 lb
Lost so far: 14.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1649 kcal
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Fat: 57.09g | Prot: 107.27g | Carb: 185.07g.
Breakfast: Asiago Cheese Bagel, Reduced-Fat Cream Cheese. Lunch: Gluten Free Pizza Shell, *LISAN ALM MOZZ SHRED CHEESE *, Sweet Italian Sausage. Dinner: Black Bean with Pork Soup (with Equal Volume Water, Canned), Sweet Italian Sausage, Sweet Red Peppers , SLICED MUSHROOMS. Snacks/Other: Marys Gone Crackers Herb. more...
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losing 4.2 lb a week
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