mykeee's Journal, 19 November 2011

Did a cleanse today.

170.6 lb Lost so far: 17.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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616 kcal

Fat: 17.28g | Prot: 38.59g | Carb: 77.81g.   Lunch: Salsa, tostitos rounds. Dinner: Carrots, Cooked Green Peas, Brown Rice (Long-Grain, Cooked), Chicken Breast. Snacks/Other: Apples. more...

1922 kcal

Activities & Exercise: Driving - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...