Weigh In record (no journal entry) for 19 November 2011
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225.5 lb
Lost so far: 10.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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999 kcal
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Fat: 15.66g | Prot: 53.03g | Carb: 171.41g.
Breakfast: Better Start High Fiber English Muffin, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Philly Steak & Cheese. Dinner: acorn squash, lean cuisine sweet and sour chicken. Snacks/Other: Right Bites Cheeze-It Snack Assortment, apple. more...
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losing 10.5 lb a week
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monicajklein's weight history
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