Weigh In record (no journal entry) for 19 November 2011
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114.9 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1367 kcal
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Fat: 25.29g | Prot: 191.83g | Carb: 98.93g.
Breakfast: 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Mixed Vegetables (Drained Solids, Canned), Chicken Breast. Dinner: Raspberries, Lime, cocktail sauce, Alaska King Crab. Snacks/Other: Triple Whey Protein. more...
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1614 kcal
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Activities & Exercise:
24 Hr Fitness - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.7 lb a week
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