|
After breakfast
|
195.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2011:
|
436 kcal
|
Fat: 14.00g | Prot: 30.00g | Carb: 58.88g.
Breakfast: Tea (Brewed), Sweet 'N Low, Cookie Dough Balance Bar. Snacks/Other: Sweet 'N Low, Tea (Brewed). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brando415's weight history
|