Weigh In record (no journal entry) for 11 May 2016
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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241 kcal
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Fat: 8.26g | Prot: 15.47g | Carb: 23.19g.
Breakfast: Asda Ginger Nuts Biscuits, Egg, Heinz Reduced Sugar & Salt Baked Beans, Sainsbury's Light Cypriot Halloumi, Tea with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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Carol Cowling's weight history
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