Weigh In record (no journal entry) for 19 November 2011
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142.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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622 kcal
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Fat: 43.35g | Prot: 28.60g | Carb: 32.98g.
Breakfast: Refried Beans with Cheese, Scrambled Egg (Whole, Cooked). Lunch: Mixed Nuts. more...
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losing 14.7 lb a week
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manriquez's weight history
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