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Slept terribly, but got a full 8 (or 9) hours. Managed to kick the headache the second time I went to bed, after my BF left for work. Now getting motivated for my "fun-filled" day...whee!
º Laundry (4 loads)
º Exercise by running up and down the stairs, stopping to do push-ups and sit-ups (since the roads are black ice and covered in snow)
º Make cranberry mini muffins and pumpkin mini muffins (need to find some good recipes)
º Study and re-write Biology Notes
º Do Biology Lab Report
º Do Persuasive Speech (and have it edited by the college writing center)
º Read about Buddhism & Confucianism for Humanities Class
º Consider how I'll do my final paper for Humanities
º Decorate Christmas Tree (if there is time remaining)
Curious how much I can complete before the day is done! Wonder how much I can multi-task together! :O
Currently feeling: like finishing the dishes and heading to bed early, since last night wasn't restful.
Overall throughout the day: Got about half of my list (above) done...all of the non-school things anyway, LOL! Oh well, guess that's the bright side of being off for Thanksgiving Break...getting stuff done, and still making time for the good stuff! ;)
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169.0 lb
Lost so far: 39.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1644 kcal
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Fat: 79.44g | Prot: 79.48g | Carb: 150.74g.
Lunch: claussen pickle slices, olive oil mayo, french onion dip, wavy lays, sara lee white bread, starkist tuna. Dinner: sargento, turkey pastrami, cotto salami, sara lee white bread. Snacks/Other: pumpkin mini muffin, cranberry mini muffin. more...
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2926 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Pilates - 25 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 6 hours, Sleeping - 9 hours, Resting - 4 hours and 25 minutes. more...
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losing 7.0 lb a week
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