Weigh In record (no journal entry) for 11 May 2016
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1574 kcal
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Fat: 79.34g | Prot: 69.41g | Carb: 143.04g.
Breakfast: Nestle Hot Chocolate, Milk (2% Lowfat with Added Vitamin A), Sugar, Bokomo Weet Bix. Lunch: All Gold Tomato Sauce, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Woolworths Slow Cooked Oxtail, Mashed Potato. Snacks/Other: PnP Low Fat Yoghurt, Beacon Wonder Bar Nut. more...
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gaining 9.3 lb a week
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