Weigh In record (no journal entry) for 19 November 2011
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207.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1733 kcal
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Fat: 77.70g | Prot: 70.01g | Carb: 198.63g.
Breakfast: Cream (Half & Half), Coffee, Multigrain Bread, Whipped Butter, Egg White. Lunch: Mousse (Flavors Other Than Chocolate), Classic French Onion, Chicken Noodle Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Muffins. Dinner: Sour Dough Bread, Butter, Spinach, Rainbow Trout (Farmed). Snacks/Other: Crunch Bar (Miniature), Ambrosia, American Cheese, Almonds, Apples. more...
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gaining 4.9 lb a week
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