joselgranados's Journal, 13 January 2010

2:05pm

205.0 lb Lost so far: 2.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 43.23g | Prot: 78.87g | Carb: 109.71g.   Breakfast: Premier Acai Blend. Lunch: 2% Fat Milk, Bananas, 100% Whey Protein, Whole Wheat Bread, Lettuce, Tomatoes, Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Deli Sliced Ham, Monterey Cheese, Potato (Flesh and Skin), Egg. more...

2543 kcal

Activities & Exercise: p90x chest back abbs - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...