debora123321's Journal, 10 May 2016

150.3 lb Lost so far: 9.3 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 55.37g | Prot: 59.71g | Carb: 258.07g.   Breakfast: Ken's Steak House Lite Asian Sesame Dressing, Red Bull Red Bull Sugar Free (8 oz), Granny Smith Apples, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Granny Smith Apples, Dole Classic Cole Slaw Mix, Part Skim Mozzarella Cheese. Dinner: San Luis Sourdough Garlic Sourdough Bread, Butter, Fried Egg. Snacks/Other: Kashi Berry Fruitful, Kashi Berry Fruitful, Snapple Diet Peach Iced Tea (16 oz), Frigo Natural String Cheese Part Skim. more...

2717 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Sitting - 3 hours and 30 minutes, Shopping - 8 hours, Sleeping - 8 hours and 30 minutes. more...