Weigh In record (no journal entry) for 11 May 2016
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207.9 lb
Lost so far: 188.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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3906 kcal
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Fat: 126.37g | Prot: 210.67g | Carb: 483.53g.
Breakfast: Aldi Schweinebraten Traditionell, Tomaten, Gurke (mit Schale), Gurke (mit Schale), Aldi Schweinebraten Traditionell, Alpenmark Cremia Schoko, Gut Bartenhof Delikatess Grobe Salami, REWE Bäcker Brötchen, Ja! Körniger Frischkäse Halbfettstufe. Lunch: Bäcker Bachmeier Laugenbrezen, Milfina Magerquark, Milfina Magerquark. Dinner: Spargel, Pellkartoffeln, Lidl Minutensteaks. Snacks/Other: Ja! Mozartstäbchen, Ja! Mozartstäbchen, Rhabarber, Nimm2 Fruchtbonbon, Knusperone Reiswaffeln mit Joghurt, Ritter Sport Nugat, Oreo Keks. more...
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2297 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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Comments
Spargel hole ich mir morgen auch :)
10 May 16 by member: Josie27072010
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Spargel gibt's Freitag.....
11 May 16 by member: Frau K aus I
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