Weigh In record (no journal entry) for 19 November 2011
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121.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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434 kcal
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Fat: 5.93g | Prot: 55.28g | Carb: 42.87g.
Breakfast: Grapefruit (Pink and Red) . Dinner: Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: grissini breadstticks Traditional. more...
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losing 7.0 lb a week
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