Cnenzel's Journal, 19 November 2011

229.5 lb Lost so far: 11.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 74.31g | Prot: 88.05g | Carb: 268.42g.   Breakfast: GOLEAN Crunch!, Milk (2% Lowfat with Added Vitamin A). Dinner: Kraft Italian Vinagrette With Extra Virgin Olive Oil Dressing, Premium Real Crumbled Bacon, Radishes Red, FRESH EXP SLD BLND AMER 12 OZ, NEAREAST WLD MSHRM & HERB RIC, select European white hearth bread, Garlic Herb Chicken Dijon. Snacks/Other: pure and simple energy; roasted peanut butter flavor. more...

3086 kcal

Activities & Exercise: Step Class- Garmin - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...