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at the gym, after a workout in my undies, I was 212, the lowest I have been in ages.
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212.5 lb
Lost so far: 4.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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950 kcal
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Fat: 23.27g | Prot: 76.58g | Carb: 114.20g.
Breakfast: EAS Complete Protein - Chocolate, Dole Frozen Strawberries, Bananas, Olive Oil, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Boston Market Turkey Breast Medallions with Stuffing. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 3.0 lb a week
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