Weigh In record (no journal entry) for 07 May 2016
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215.2 lb
Lost so far: 20.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1440 kcal
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Fat: 21.88g | Prot: 187.73g | Carb: 123.14g.
Breakfast: Gatorade Whey Protein Bar Chocolate Chip, Quaker Quick 1-Minute Oats. Lunch: Cherry Tomatoes, Pilgrim's Pride Corp. Fresh Chicken Breast Tenderloins, Chobani Nonfat Plain Greek Yogurt, Ancient Harvest Quinoa Traditional, StarKist Foods Tuna Creations Hot Buffalo Style. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 5.6 lb a week
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