Weigh In record (no journal entry) for 19 November 2011
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235.2 lb
Lost so far: 35.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1414 kcal
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Fat: 40.59g | Prot: 54.69g | Carb: 217.73g.
Breakfast: Barra de Cereal Banana e Ameixa, Vitamina de Banana Zero, Grão Sabor Integral Girassol e Castanha. Lunch: Sorvete Yogo, Pork Loin (Tenderloin), Spaghetti. Dinner: Kit Kat, Queijo Tipo Brie, Vitamina de Banana Zero, Grapes, Grão Sabor Integral Girassol e Castanha. Snacks/Other: Red Delicious Apples, Oil Popped Popcorn (Microwaved). more...
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gaining 1.5 lb a week
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edun999's weight history
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