Weigh In record (no journal entry) for 10 May 2016
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231.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1639 kcal
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Fat: 63.36g | Prot: 87.26g | Carb: 185.78g.
Breakfast: Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Egg Beaters Egg Beaters - Original, Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon. Lunch: Santitas Tortilla Triangles, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Dinner: Cherry Tomatoes, Chicken Breast, Lettuce, Star Queen Spanish Olives. Snacks/Other: M&M's Peanut M&M's (Package), Bing Cherries, Great Value Pineapple Chunks, Grapes, Blackberries. more...
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2794 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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