wjschrandt1's Journal, 19 November 2011

Couldn't exercise for 2 weeks due to knee injury

221.6 lb Lost so far: 23.4 lb.    Still to go: 41.6 lb.    Diet followed poorly.

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1669 kcal

Fat: 44.90g | Prot: 161.91g | Carb: 157.47g.   Breakfast: Bananas. Lunch: Steak Burrito Bowl. Dinner: skim milk, green beans almonds, marinade, chicken breast. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Luna Bar - Chocolate Chunk. more...

3061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...