Weigh In record (no journal entry) for 30 July 2015
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116.8 lb
Lost so far: 4.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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576 kcal
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Fat: 25.28g | Prot: 33.69g | Carb: 54.42g.
Breakfast: Eco + Lait, Bjorg Galettes 4 Céréales (4.6g). Lunch: Cuisse de Poulet (Peau Pas Mangée), Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgette, Olives Vertes, Bjorg Galettes 4 Céréales (4.6g), Carottes. Dinner: Elle & Vire Carré Frais 0%, Bjorg Galettes 4 Céréales (4.6g), Eco + Lait, Gerlinéa Biscuits Vanille Citron. more...
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1485 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 45 minutes, Standing - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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