future250's Journal, 23 July 2015

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Weigh In record (no journal entry) for 23 July 2015

119.0 lb Lost so far: 2.4 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2015:

364 kcal

Fat: 3.97g | Prot: 19.00g | Carb: 67.09g. Breakfast: Elle & Vire Carré Frais 0%. Lunch: Datte. Dinner: Melon, Eco + Lait, Bjorg Galettes 4 Céréales (4.6g), Nectarines, Elle & Vire Carré Frais 0%. more...

1741 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 3 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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future250's Journal, 23 July 2015

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