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future250
Journal
02 Jul 15
future250's Journal, 02 July 2015
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Weigh In record (no journal entry) for 02 July 2015
123.5 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2015:
540 kcal
Fat: 7.87g | Prot: 54.63g | Carb: 68.19g.
Dinner:
Auchan Escalope de Poulet, Datte, Courgette, Soupe aux Choux, Sveltesse Ferme et Fondant Citron, Eco + Lait, Pêches.
more...
1599 kcal
Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 10 hours.
more...
losing 7.7 lb a week
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