future250's Journal, 11 July 2015

121.3 lb Lost so far: 0.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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545 kcal

Fat: 15.70g | Prot: 48.20g | Carb: 53.99g.   Dinner: Eco + Lait, Gerblé Biscuit Complet au Germe de Ble, Soupe de Légumes, Isla Délice Blanc de Poulet. more...

1871 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 5 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...