Weigh In record (no journal entry) for 14 March 2014
|
124.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2014:
|
514 kcal
|
Fat: 14.02g | Prot: 24.19g | Carb: 75.19g.
Breakfast: Banane, Fraises, Miel, Carrefour Lait Demi Écrémé , Carrefour Discount Yaourt Nature. Lunch: Auchan Macédoine de Légumes, Bio Village Galettes de Riz Complet. Dinner: Carrefour Lait Demi Écrémé , Concombre (avec Peau), Huile d'Olive, Carrefour Émincés Champignons de Paris, Oeuf, Blanc d'Oeuf Cuit. more...
|
|
1464 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 7 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 9 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
future250's weight history
|