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future250
Journal
15 Mar 14
future250's Journal, 15 March 2014
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Weigh In record (no journal entry) for 15 March 2014
124.3 lb
Lost so far:
0 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2014:
518 kcal
Fat: 19.59g | Prot: 61.33g | Carb: 26.81g.
Breakfast:
Bio Village Son d'avoine, Carrefour Discount Yaourt Nature.
Lunch:
Le Gaulois Escalope de Poulet , Poivrons Rouges Doux, Auchan Oignons Blancs, Champignons, Huile d'Olive.
Dinner:
Le Gaulois Escalope de Poulet.
Snacks/Other:
Dolce Gusto Café au Lait.
more...
1519 kcal
Activities & Exercise:
Sitting - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 10 hours.
more...
losing 1.5 lb a week
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