Weigh In record (no journal entry) for 16 March 2014
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124.1 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1026 kcal
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Fat: 26.52g | Prot: 68.91g | Carb: 130.18g.
Breakfast: Pommes, Miel, Carrefour Discount Yaourt Nature, Banane. Lunch: Baguette, Poivrons Verts, Blanc d'Oeuf Cuit, Oeuf, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Auchan Oignons Blancs, Huile d'Olive. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Oeuf, Bio Village Son d'avoine, Carrefour Lait Demi Écrémé , Blanc d'Oeuf Cuit, Concombre (avec Peau), Miel. more...
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1720 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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