Weigh In record (no journal entry) for 20 March 2014
|
122.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2014:
|
1326 kcal
|
Fat: 61.00g | Prot: 58.26g | Carb: 140.56g.
Breakfast: Carrefour Discount Yaourt Nature Sucré. Lunch: Schweppes Agrum', Picard Éclair au Café, Carottes Cuites, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Auchan Poisson Sauce Beurre Citron, Oeuf. Dinner: Olives Vertes, Auchan Macédoine de Légumes, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Huile d'Olive, Concombre (avec Peau), Nutella Nutella, Glaces au Chocolat, Crêpes Nature. Snacks/Other: Sucre. more...
|
|
1602 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
future250's weight history
|