Weigh In record (no journal entry) for 14 April 2016
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108.0 lb
Lost so far: 13.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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560 kcal
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Fat: 16.03g | Prot: 53.01g | Carb: 44.67g.
Breakfast: Gerlinéa Biscuits Vanille Citron. Lunch: Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Carottes (Solides et Liquides, en Conserve), Marque Repère Haricots Rouges. Dinner: Thon dans l'Eau (en Conserve), Gerlinéa Biscuits Vanille Citron. Snacks/Other: Eco + Chocolat Noir 70%, Eco + Lait. more...
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1399 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 5 hours, Housework - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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