future250's Journal, 07 April 2016

112.4 lb Lost so far: 9.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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432 kcal

Fat: 10.53g | Prot: 35.13g | Carb: 42.60g.   Breakfast: Eco + Lait, Fraises, Quaker Flocon d'avoine. Lunch: Oeuf, Thon dans l'Eau (en Conserve), Carottes. Dinner: Auchan Macédoine. Snacks/Other: Eco + Lait. more...

1612 kcal

Activities & Exercise: Housework - 30 minutes, Standing - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sitting - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...