Weigh In record (no journal entry) for 02 April 2016
|
114.6 lb
Lost so far: 6.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2016:
|
545 kcal
|
Fat: 13.93g | Prot: 57.50g | Carb: 47.82g.
Breakfast: Fraises, Eco + Lait. Lunch: Olives Noires, Thon dans l'Eau (en Conserve), Pomme, Oranges. Dinner: Kiwi, Fraises, Thon dans l'Eau (en Conserve), Oeuf. Snacks/Other: Eco + Lait, Eco + Chocolat Noir 70%. more...
|
|
1572 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
future250's weight history
|