future250's Journal, 30 March 2016

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Weigh In record (no journal entry) for 30 March 2016

115.7 lb Lost so far: 5.7 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2016:

345 kcal

Fat: 9.58g | Prot: 34.51g | Carb: 26.94g. Breakfast: Eco + Lait, Sveltesse Ferme et Fondant Citron. Lunch: Oeuf, Calmar. Dinner: Oranges, Fraises. Snacks/Other: Eco + Lait. more...

1648 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Standing - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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future250's Journal, 30 March 2016

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