future250's Journal, 28 March 2016

future250's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2016

116.8 lb Lost so far: 4.6 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2016:

447 kcal

Fat: 21.15g | Prot: 32.72g | Carb: 29.98g. Breakfast: Eco + Lait, Quaker Flocon d'avoine. Lunch: Carottes, Olives Vertes. Dinner: Auchan Escalope de Poulet. Snacks/Other: Eco + Lait. more...

1380 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

future250's weight history

view complete history

future250's Journal, 28 March 2016

Submit a Comment

Other Related Links

Members

future250's weight history