future250's Journal, 27 March 2016

117.9 lb Lost so far: 3.5 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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464 kcal

Fat: 18.42g | Prot: 43.35g | Carb: 24.79g.   Breakfast: Eco + Lait, Quaker Flocon d'avoine. Lunch: Thon dans l'Eau (en Conserve), Olives Vertes, Oeuf. Dinner: Auchan Escalope de Poulet. Snacks/Other: Eco + Chocolat Noir 70%, Eco + Lait. more...

1590 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...