Weigh In record (no journal entry) for 24 March 2016
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121.3 lb
Lost so far: 0.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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732 kcal
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Fat: 31.02g | Prot: 47.92g | Carb: 57.57g.
Breakfast: Eco + Lait, Quaker Flocon d'avoine. Lunch: Eco + Macédoine de Légumes. Dinner: Pomme, Oeuf, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Olives Vertes. Snacks/Other: Eco + Chocolat Noir 70%, Eco + Lait, Amandes. more...
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1476 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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