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future250
Journal
28 Feb 16
future250's Journal, 28 February 2016
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Weigh In record (no journal entry) for 28 February 2016
121.3 lb
Lost so far:
0.2 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2016:
448 kcal
Fat: 19.13g | Prot: 26.72g | Carb: 36.04g.
Breakfast:
Quaker Flocon d'avoine, Eco + Lait.
Lunch:
Auchan Macédoine de Légumes, Huile d'Olive.
Dinner:
Oranges, Thon dans l'Eau (en Conserve).
Snacks/Other:
Eco + Lait.
more...
1452 kcal
Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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