future250's Journal, 18 February 2016

125.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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659 kcal

Fat: 5.84g | Prot: 37.15g | Carb: 104.65g.   Breakfast: Quaker Flocon d'avoine, Eco + Lait. Lunch: Haricots Rouges (sans Sel, Cuits, Bouillis). Dinner: Cassegrain Haricots Blancs Cuisinés, Oranges. more...

1476 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...