future250's Journal, 30 March 2014

119.9 lb Lost so far: 1.5 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

---

563 kcal

Fat: 11.84g | Prot: 48.99g | Carb: 69.05g.   Breakfast: Danone Yaourt Nature Velouté, Bio Village Son d'avoine. Lunch: Oignons, Poivrons, Huile d'Olive, Concombre (avec Peau), Le Gaulois Escalope de Poulet . Dinner: Pommes (sans Peau). Snacks/Other: Sucre. more...

1517 kcal

Activities & Exercise: Standing - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Sitting - 4 hours, Resting - 6 hours and 50 minutes, Sleeping - 12 hours. more...