Weigh In record (no journal entry) for 01 April 2014
|
119.0 lb
Lost so far: 2.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2014:
|
1114 kcal
|
Fat: 23.80g | Prot: 61.33g | Carb: 165.17g.
Breakfast: Bio Village Galettes 4 Céréales, Bio Village Son d'avoine, Activia Nature. Lunch: Banane, Oignons, Huile d'Olive, Le Gaulois Escalope de Poulet . Dinner: Nutella Nutella, Crêpes Nature, Bio Village Galettes 4 Céréales, Bio Village Galettes 4 Céréales. Snacks/Other: Sucre. more...
|
|
1520 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Resting - 8 hours, Sleeping - 11 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
future250's weight history
|