future250's Journal, 22 March 2014

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Weigh In record (no journal entry) for 22 March 2014

122.1 lb Lost so far: 0 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2014:

1197 kcal

Fat: 38.61g | Prot: 50.77g | Carb: 165.33g. Breakfast: Baguette, Nesquik Chocolat Chaud. Lunch: Olives (Petits-Extra Larges), Huile d'Olive, Spaghetti, Pommes. Dinner: Spaghetti, Le Gaulois Escalope de Poulet, Pommes, Huile d'Olive. more...

1408 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...

losing 1.5 lb a week

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future250's Journal, 22 March 2014

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