Weigh In record (no journal entry) for 19 November 2011
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157.5 lb
Lost so far: 15.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1606 kcal
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Fat: 75.32g | Prot: 70.98g | Carb: 156.22g.
Breakfast: Tresor, Tea with Semi Skimmed Milk, Milk (Other Than Whole, 1% or Skim). Lunch: Bread Roll, Tomato Soup. Dinner: mozzarella cheese, Pizza Topping, Pepperoni slices, Flour White Bread, Red Onions. more...
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steady weight
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