Weigh In record (no journal entry) for 19 November 2011
|
171.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2011:
|
2196 kcal
|
Fat: 93.77g | Prot: 75.76g | Carb: 236.81g.
Breakfast: Dietetic Syrup, Blueberry Pancakes, Bacon, 100% Low Sodium Vegetable Juice (5.5 oz), Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Cream of Tomato Soup (Prepared with Milk). Dinner: 37% Light Buttery Spread, Mashed Potato, Meat Loaf. Snacks/Other: Milk Chocolate Coated Raisins, Whiskey, Pub Mix, Leibniz Whole Wheat Butter Biscuits, Leibniz Whole Wheat Butter Biscuits. more...
|
|
2451 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlangenbahn's weight history
|