Weigh In record (no journal entry) for 19 November 2011
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150.0 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1172 kcal
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Fat: 30.72g | Prot: 47.25g | Carb: 172.98g.
Breakfast: Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A), Spreadable Cream Cheese, Lender's bagel thins. Lunch: Celery, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Romaine Salad, Light Ranch Dressing, Tuna Fish Salad. Dinner: WW SMT1 SHRIMP LINGUINI. Snacks/Other: Lean Gourmet Buffalo-style Chicken Snacks, Cinnamon Raisin Granola, Blueberries, Light & Fit Yogurt - Vanilla. more...
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2122 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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