Weigh In record (no journal entry) for 10 May 2016
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192.0 lb
Lost so far: 19.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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517 kcal
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Fat: 27.60g | Prot: 40.72g | Carb: 26.29g.
Breakfast: Skippy Creamy Peanut Butter, Pure Almond Milk - Unsweetened Original, Total Lean Shake 25 - French Vanilla, Total Lean Shake 25 - Rich Chocolate. Snacks/Other: Taste of Inspirations Cherrywood Smoked Boneless Ham Steak, Egg, Daiya Cheddar Style Shreds. more...
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losing 3.7 lb a week
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 Comments
Nice drop like the effort
10 May 16 by member: blkbear
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